Weigh In record (no journal entry) for 05 January 2022
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176.1 lb
Lost so far: 77.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1086 kcal
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Fat: 63.82g | Prot: 58.10g | Carb: 67.76g.
Breakfast: Pastel de Carne, Qualy Requeijão Cremoso com Queijos, Alhos-Poró, Seara Presunto Cozido, Tomates, Pimentão Verde, Ovo Frito, Growth Supplements Omega 3, Herbamed Maca Peruana, Azeite de Oliva Extra-Virgem, Café, Prezunic Queijo Muçarela. Lunch: Pepino (Descascado), Bacon (Curado, Frito, Cozido), Friboi Costela Bovina Cozida, Abóbora Cabotia, Cenouras Cozidas, Agrião, Cebolas Maduras Cozidas. Dinner: Di Fiori Panettone. more...
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losing 1.5 lb a week
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Monique.jap =)'s weight history
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