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🌻🌻🌻🌻🌻💜
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209.4 lb
Lost so far: 44.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1068 kcal
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Fat: 75.87g | Prot: 73.17g | Carb: 16.41g.
Breakfast: Polenguinho Polenguinho Tradicional, Qualitá Alho Frito Picado, Ovo Frito. Lunch: Quiabo Refogado, Brócolis Cozido, Tomates, Pepino (Descascado), Ave Serra Fígado de Galinha. Dinner: Ovo Frito, Sadia Mortadela Defumada, Sadia Queijo Prato. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, San Mar Castanha de Caju, Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Hershey's Special Dark 80% Cacau. more...
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losing 7.7 lb a week
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