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🎉🌷💜😍
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222.4 lb
Lost so far: 31.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1381 kcal
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Fat: 90.95g | Prot: 85.45g | Carb: 59.40g.
Breakfast: Morangos, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Café. Lunch: Laranja Pêra, Brócolis Cozido, Perdigão Linguiça Calabresa, Carne Moída Refogada, Batata Doce. Dinner: Da Colônia Amendoim Torrado sem Pele, Président Queijo Mussarela, Abacate, Peg Pig Torresmo Caipira, Itambé Iogurte Natural Integral (170g). more...
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losing 7.7 lb a week
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