Weigh In record (no journal entry) for 16 February 2022
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168.7 lb
Lost so far: 85.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1107 kcal
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Fat: 79.33g | Prot: 72.25g | Carb: 28.66g.
Breakfast: Ovo Frito, Pilão Café, Azeite de Oliva Extra-Virgem, Cebolas, Qualy Requeijão Cremoso com Queijos, Cebolinha Verde, Growth Supplements Omega 3, Herbamed Maca Peruana, Abacate, Prezunic Mostarde Gourmet. Lunch: Santa Helena Amendoim Torrado e Salgado, Carne do Peito de Frango (Assado, Cozido), Prezunic Mostarde Gourmet, Pimentão Verde, Rúcula, Cebolas, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Tomates, Pepino (Descascado). Dinner: Piracanjuba Creme de Leite 17% de Gordura, Sadia Mortadela Defumada, Tomates Cereja, Qualy Manteiga Extra com Sal, Ovo Frito, Café, Amêndoas. Snacks/Other: Now Foods Eritritol, Piracanjuba Creme de Leite 17% de Gordura, Morangos. more...
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losing 7.7 lb a week
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