Weigh In record (no journal entry) for 04 May 2022
|
178.6 lb
Lost so far: 75.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
2859 kcal
|
Fat: 145.84g | Prot: 122.56g | Carb: 265.32g.
Breakfast: Seara Mortadela Defumada, Prezunic Queijo Prato, Alhos-Poró, Pilão Café, Ovo Frito. Lunch: Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (70% Magra / 30% Gordura ), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: União Açúcar Refinado, Itambé Leite em Pó Integral, Banana Nanica, Batavo Iogurte Natural Integral, Panco Rosquinha de Coco. Snacks/Other: Joelho. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|