Weigh In record (no journal entry) for 19 July 2021
|
229.3 lb
Lost so far: 24.7 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
958 kcal
|
Fat: 76.52g | Prot: 52.47g | Carb: 24.69g.
Breakfast: Now Foods Eritritol, Président Queijo Prato, Sadia Mortadela Defumada, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Ovo Frito. Lunch: Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Abobrinha Refogada, Rabanetes, Tomates, Espinafre Cozido (de Espinafre Fresco), Acém Cozido. Dinner: Abacate. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|