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2 meses de LC: -12.2kg. 😁
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227.1 lb
Lost so far: 26.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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932 kcal
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Fat: 66.80g | Prot: 59.18g | Carb: 25.54g.
Breakfast: Aviação Manteiga com Sal, Qualitá Alho Frito Picado, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Maratá Molho de Pimenta, Cebolas, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Calabresa, Cenouras Cozidas, Couve Manteiga Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Bisteca de Porco Grelhada. Snacks/Other: Morangos, Cacau Show Zero Açúcar 70% Cacau. more...
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gaining 0.4 lb a week
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