Weigh In record (no journal entry) for 04 March 2019
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184.7 lb
Lost so far: 57.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1412 kcal
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Fat: 112.86g | Prot: 85.45g | Carb: 16.26g.
Breakfast: Qualitá Alho Frito Picado, Café, Ovo. Lunch: Coqueiro Atum Ralado com Óleo. Dinner: Vigor Maionese, Sardinhas em Óleo (Enlatado), Qualitá Nozes sem Casca. Snacks/Other: Panco Biscoito Doce Sabor Chocolate, Ovo, Morangos. more...
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gaining 3.1 lb a week
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