Monique.jap =)'s Journal, 09 March 2022

Ish! kkkkk
168.9 lb Lost so far: 85.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2022:
380 kcal Fat: 29.53g | Prot: 22.11g | Carb: 4.81g.   Breakfast: Stevita Adoçante, Pilão Café. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Prezunic Queijo Prato, Tomates Vermelhos, Alhos-Poró, Café, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Heinz Mostarda Amarela. more...
gaining 18.5 lb a week

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