Weigh In record (no journal entry) for 02 April 2022
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169.1 lb
Lost so far: 84.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1157 kcal
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Fat: 78.60g | Prot: 86.59g | Carb: 20.08g.
Breakfast: Ovo Mal Cozido. Lunch: Torresmo, Pimentão Verde, Cenouras, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana. Dinner: Heinz Mostarda Amarela , Vigor Requeijão Cremoso Tradicional, Ovo Frito. Snacks/Other: Panco Wafer Morango, Prezunic Queijo Prato. more...
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losing 3.1 lb a week
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