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🌻🌻🌻💜
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209.4 lb
Lost so far: 44.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1389 kcal
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Fat: 107.34g | Prot: 73.80g | Carb: 37.33g.
Breakfast: Morangos, Ovo Frito, Linea Stevia 100%, Café, Vigor Requeijão Cremoso Tradicional. Lunch: Laranja Pêra, Churrasco, Aurora Linguiça Churrasco, Cenouras Cozidas, Predilecta Molho de Tomate, Abobrinha Cozida. Dinner: Aurora Linguiça Churrasco. Snacks/Other: Hershey's Special Dark 80% Cacau, Abacate. more...
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losing 4.6 lb a week
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