Weigh In record (no journal entry) for 30 December 2021
|
175.0 lb
Lost so far: 78.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
864 kcal
|
Fat: 61.32g | Prot: 57.67g | Carb: 21.95g.
Breakfast: Coco Seco, Azeite de Oliva Extra-Virgem, Sadia Mortadela Defumada, Alhos-Poró, Herbamed Maca Peruana, Growth Supplements Omega 3, Pilão Café, Ovo Frito. Lunch: Fugini Molho de Tomate, Tomates, Repolho Refogado, Pernil Assado. Dinner: Mousse Keto. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|