|
😁
|
164.9 lb
Lost so far: 89.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1052 kcal
|
Fat: 75.80g | Prot: 66.81g | Carb: 22.44g.
Breakfast: Alhos-Poró, Abacate, Vigor Requeijão Cremoso Tradicional, Growth Supplements Omega 3, Herbamed Maca Peruana, Sadia Mortadela Defumada, Pilão Café, Ovo Frito. Lunch: Cenouras, Pepino (Descascado), Tomates Vermelhos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mal Cozido, Vitao Psyllium. Dinner: H2OH! Limoneto, 88 Atum Ralado em Óleo, Itambé Iogurte Natural Integral (170g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|