Weigh In record (no journal entry) for 23 February 2022
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167.1 lb
Lost so far: 86.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1234 kcal
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Fat: 86.04g | Prot: 90.63g | Carb: 18.80g.
Breakfast: Ovo Frito, Manteiga (com Sal), Prezunic Queijo Muçarela, Sadia Mortadela Defumada, Heinz Mostarda Amarela. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca), Tomates, Pepino (Descascado), Abobrinha Cozida. Dinner: Heinz Mostarda Amarela , Qualy Manteiga Extra com Sal, Semente de Abóbora, Amêndoas, Qualitá Alho Frito Picado, Sadia Mortadela Defumada, Ovo Frito, Café. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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gaining 6.2 lb a week
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