Weigh In record (no journal entry) for 18 March 2019
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182.1 lb
Lost so far: 60.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1518 kcal
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Fat: 114.75g | Prot: 90.89g | Carb: 28.79g.
Breakfast: Ovo, Qualitá Alho Frito Picado, Seara Mortadela Defumada, Scala Queijo Prato, Café. Lunch: Estrogonofe de Frango, Tomates Cereja. Dinner: Seara Mortadela Defumada, Scala Queijo Prato, H2OH! Limoneto, Ovo. Snacks/Other: Zaffari Nozes Chilenas sem Casca, Sadia Linguiça Calabresa Defumada. more...
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losing 6.2 lb a week
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