Weigh In record (no journal entry) for 25 October 2021
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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986 kcal
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Fat: 72.17g | Prot: 64.00g | Carb: 20.35g.
Breakfast: Tomates, Cebola Roxa, Pimentão Verde, Polenguinho Polenguinho Tradicional, Ovo Frito, Azeite de Oliva Extra-Virgem, Abacate, Cebolinha Verde, Pilão Café, Growth Supplements Omega 3, Herbamed Maca Peruana, Frutos da Terra Gergelim Preto, Páprica, Prezunic Mostarde Gourmet. Lunch: Cebolas, Bacon (Curado, Frito, Cozido), Sadia Coxinha da Asa de Frango, Glória Creme de Leite, Abóbora Cozida. Dinner: Cebolas, Bisteca de Porco Grelhada. Snacks/Other: Cashews Royale Castanha de Caju, Pilão Café. more...
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gaining 1.2 lb a week
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