🌹🌻🌻🌻✨
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202.8 lb
Lost so far: 51.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1151 kcal
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Fat: 84.32g | Prot: 74.98g | Carb: 23.24g.
Breakfast: Sadia Mortadela Defumada, Qualitá Alho Frito Picado, Now Foods Eritritol, Café, Amoras, Morangos, Ovo Frito, Scala Queijo Prato. Lunch: Sadia Linguiça Fininha, Friboi Carne Moída Patinho, Tomates, Castelo Vinagre de Maçã, Hershey's Special Dark 80% Cacau, Azeite de Oliva Extra-Virgem, H2OH! Limoneto. Dinner: Semente de Abóbora, Da Colônia Amendoim Torrado sem Pele, Castanhas de Caju, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Amêndoa Torrada e Salgada, Café, Linea Stevia 100% , Now Foods Eritritol, Ovo Frito, Linea Stevia 100%. more...
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losing 12.3 lb a week
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