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🌻✨
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204.4 lb
Lost so far: 49.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1035 kcal
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Fat: 77.57g | Prot: 64.40g | Carb: 23.04g.
Breakfast: Now Foods Eritritol, Café, Linea Stevia 100%. Lunch: Castelo Vinagre de Maçã , Gallo Azeite de Oliva Extra Virgem, Pirata Molho de Alho com Pimenta, Vagem Cozida, Tomates, Alface de Folha Verde, Sadia Linguiça Calabresa Defumada, Friboi Carne Moída Patinho. Dinner: Ovo Frito, Sadia Mortadela Defumada, Prezunic Queijo Prato. Snacks/Other: Abacate, Hershey's Special Dark 80% Cacau. more...
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losing 1.5 lb a week
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