Weigh In record (no journal entry) for 07 February 2022
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173.5 lb
Lost so far: 80.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1173 kcal
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Fat: 81.56g | Prot: 89.41g | Carb: 17.17g.
Breakfast: Sadia Mortadela Defumada, Now Foods Eritritol, Azeite de Oliva Extra-Virgem, Prezunic Queijo Muçarela, Pilão Café, Ovo Frito, Growth Supplements Omega 3, Herbamed Maca Peruana, Abacate, Pimentão Vermelho. Lunch: Alho, Hellmann's Maionese, Prezunic Queijo Muçarela , Pepino (Descascado), Bom Princípio Cebolinha Cristal em Conserva , Vagem Cozida, Cenouras, Tomates, Carne de Vaca Assada, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mortadela Defumada, Ovo Frito. more...
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gaining 4.1 lb a week
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