Weigh In record (no journal entry) for 02 August 2021
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225.8 lb
Lost so far: 28.2 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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771 kcal
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Fat: 51.10g | Prot: 54.28g | Carb: 29.61g.
Breakfast: Aviação Manteiga com Sal, Pilão Café, Açafrão, Qualitá Alho Frito Picado, Président Queijo Prato, Ovo Frito. Lunch: Fugini Molho de Tomate, Cenouras, Pepino (Descascado), Tomates, Couve Refogada, Bife de Fígado, Chuchu Cozido, Alface de Folha Verde. Dinner: Abacate. Snacks/Other: Prov Chips Provolone Desidratado, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 4.6 lb a week
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