Weigh In record (no journal entry) for 06 November 2021
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189.2 lb
Lost so far: 64.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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987 kcal
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Fat: 74.03g | Prot: 61.81g | Carb: 19.34g.
Breakfast: Herbamed Maca Peruana, Growth Supplements Omega 3, Pilão Café, Castanhas de Caju Torradas sem Sal, Brasil Frutt Castanha do Pará Natural, Ovo Cozido. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Jasmine Linhaça Dourada em Grãos, Tomates, Rúcula, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Abacate. more...
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losing 6.2 lb a week
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