Weigh In record (no journal entry) for 06 September 2021
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210.3 lb
Lost so far: 43.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1029 kcal
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Fat: 74.69g | Prot: 72.48g | Carb: 16.18g.
Breakfast: Orégano, Qualitá Alho Frito Picado, Ovo Frito, Pilão Café, Teixeira Manteiga com Sal, Now Foods Eritritol. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada. Dinner: Bisteca de Porco Grelhada, Ovo Cozido, Abacate. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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losing 1.5 lb a week
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