Weigh In record (no journal entry) for 05 December 2021
|
179.9 lb
Lost so far: 74.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2021:
|
1156 kcal
|
Fat: 85.74g | Prot: 69.79g | Carb: 29.51g.
Breakfast: Coco Seco, Ceifeiro Semente de Chia, Sadia Mortadela Defumada, Alhos-Poró, Elegê Requeijão Cremoso com Queijos, Azeite de Oliva Extra-Virgem, Herbamed Maca Peruana, Growth Supplements Omega 3, Ovo Frito, Pilão Café. Lunch: Molho de Soja (Shoyu), Pimentão Verde, Cebolas, Tomates, Molho de Tomate Caseiro, Castelo Vinagre de Maçã, Azeite de Oliva Extra-Virgem, Cenouras, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Rúcula. Dinner: Aurora Mortadela Defumada, Ovo Frito, Semente de Abóbora, Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|