Monique.jap =)'s Journal, 01 November 2023

Eita atrás de eita. 🤪
210.1 lb Lost so far: 43.9 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2023:
1067 kcal Fat: 66.80g | Prot: 56.90g | Carb: 59.20g.   Breakfast: Café, Linea Stevia 100%. Lunch: Azeite de Oliva, Salsaretti Molho de Tomate, Quiabo Cozido, Cenouras, Tomates, Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Seca (Jabá), Língua Bovina Cozida. Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Ovo Frito sem Gordura, Azeite de Oliva, Sadia Mortadela Defumada. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
gaining 1.5 lb a week

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