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🥳🎉🎉🎉💜
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217.8 lb
Lost so far: 36.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1255 kcal
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Fat: 85.96g | Prot: 97.01g | Carb: 20.40g.
Breakfast: Ovo Frito, Seara Mortadela Defumada, Café, Linea Stevia 100%, Vigor Requeijão Cremoso Tradicional. Lunch: Laranja Pêra, Castelo Vinagre de Maçã , Rúcula, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Pif Paf Fígado de Frango, Carne Moída Refogada. Dinner: Sadia Linguiça Fininha, Heinz Mostarda Amarela, Ovo Frito, Qualitá Alho Frito Picado. more...
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losing 3.6 lb a week
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