Monique.jap =)'s Journal, 30 October 2023

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209.7 lb Lost so far: 44.3 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2023:
426 kcal Fat: 33.97g | Prot: 24.47g | Carb: 4.86g.   Breakfast: Qualitá Alho Frito Picado, Vigor Requeijão Cremoso Tradicional, Linea Stevia 100%, Café, Ovo Frito, Prezunic Queijo Prato, Sadia Mortadela Defumada. more...
gaining 5.0 lb a week



     
 

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