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🥳
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165.3 lb
Lost so far: 88.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1127 kcal
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Fat: 72.77g | Prot: 85.48g | Carb: 30.89g.
Breakfast: Alhos-Poró, Abacate, Vigor Requeijão Cremoso Tradicional, Growth Supplements Omega 3, Herbamed Maca Peruana, Sadia Mortadela Defumada, Pilão Café, Ovo Frito. Lunch: Tomates Vermelhos, Abobrinha Refogada, Coxa de Frango (Pele Não Consumida). Dinner: Danone Iogurte Natural Integral , Chinezinho Alho Frito , Heinz Mostarda Amarela , Ovo Frito, H2OH! Limoneto. Snacks/Other: Semente de Abóbora, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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losing 1.0 lb a week
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