Weigh In record (no journal entry) for 13 November 2021
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186.5 lb
Lost so far: 67.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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796 kcal
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Fat: 52.13g | Prot: 53.40g | Carb: 30.75g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Valda Pastilha Valda Friends, Limão, Cebolas, Tomates, Couve Refogada, Rúcula, Cenouras, Aurora Linguiça Toscana. Dinner: Jasmine Linhaça Dourada em Grãos, Danone Iogurte Natural, Pilão Café, Castanhas de Caju Torradas sem Sal, La Violetera Castanhas do Pará, Vida Boa Semente de Abóbora Torrada. more...
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losing 3.1 lb a week
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