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Sai de mim TPM! 😞
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193.1 lb
Lost so far: 60.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1069 kcal
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Fat: 80.40g | Prot: 63.33g | Carb: 25.45g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Abacate, Alhos-Poró, Herbamed Maca Peruana, Growth Supplements Omega 3, Azeite de Oliva Extra-Virgem, Ovo Frito, Café, Frutos da Terra Gergelim Preto. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Cebolas, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada. Dinner: Java Chocolates Chocolate Diet 54% Cacau, Castanhas de Caju Torradas sem Sal, Queijo Gorgonzola. more...
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gaining 4.6 lb a week
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