Weigh In record (no journal entry) for 31 October 2021
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191.8 lb
Lost so far: 62.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1050 kcal
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Fat: 80.12g | Prot: 56.70g | Carb: 30.12g.
Breakfast: Abacate, Sadia Mortadela Defumada, Alhos-Poró, Pimenta Preta, Açafrão, Elegê Requeijão Cremoso com Queijos, Tirolez Queijo tipo Gorgonzola, Herbamed Maca Peruana, Growth Supplements Omega 3, Azeite de Oliva Extra-Virgem, Ovo Frito, Pimentão Verde, Cebola Roxa, Café. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Cebolas, Tomates, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada. Dinner: Java Chocolates Chocolate Diet 54% Cacau, Café, Castanhas de Caju Torradas sem Sal. more...
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gaining 0.8 lb a week
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