Weigh In record (no journal entry) for 13 March 2019
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182.8 lb
Lost so far: 59.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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648 kcal
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Fat: 38.05g | Prot: 64.48g | Carb: 8.52g.
Breakfast: Café, Seara Mortadela Defumada, Qualitá Alho Frito Picado, Ovo. Lunch: Pepino (com Casca), Sadia Linguiça Fininha, Alface de Folha Verde, Couve Refogada, Quiabo Cozido, Frango Grelhado, Peito de Frango. Dinner: H2OH! Limoneto. more...
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2455 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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