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🥳🎉 Primeiro mês de volta aos trilhos. 7kg perdidos. 🎉🥳
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212.7 lb
Lost so far: 41.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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667 kcal
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Fat: 40.63g | Prot: 58.54g | Carb: 15.77g.
Breakfast: Café. Lunch: Azeite de Oliva, Contra-filé Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Pernil Cozido, Ovo Cozido. more...
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gaining 3.1 lb a week
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Monique.jap =)'s weight history
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