Weigh In record (no journal entry) for 19 August 2021
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217.4 lb
Lost so far: 36.6 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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932 kcal
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Fat: 58.87g | Prot: 84.78g | Carb: 19.52g.
Breakfast: Tirolez Queijo Prato, Qualitá Alho Frito Picado, Açafrão, Teixeira Manteiga com Sal, Ovo Frito. Lunch: Predilecta Molho de Tomate Refogado, Tomates, Tirol Queijo Mussarela (18g), Carne do Peito de Frango, Abobrinha Cozida. Dinner: Polenguinho Polenguinho Tradicional, Abacate. Snacks/Other: Coqueiro Atum Ralado em Água . more...
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losing 9.3 lb a week
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