Weigh In record (no journal entry) for 10 August 2021
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222.7 lb
Lost so far: 31.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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467 kcal
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Fat: 31.26g | Prot: 36.73g | Carb: 8.50g.
Breakfast: Pilão Café, Açafrão, Qualitá Alho Frito Picado, Aviação Manteiga com Sal, Ovo Frito. Lunch: Dicel Palmito de Pupunha, Vinagre, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Agrião, Abobrinha Refogada, Carne de Porco do Lombo (Filé). more...
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gaining 6.2 lb a week
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Monique.jap =)'s weight history
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