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Ganho pós melhora do 'dia de rainha'. kkkkkkk
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212.5 lb
Lost so far: 41.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1167 kcal
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Fat: 75.86g | Prot: 89.99g | Carb: 28.64g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Heinz Mostarda Amarela, Linea Stevia 100%, Ovo Frito, Vigor Iogurte Natural Viv. Lunch: Castelo Vinagre de Maçã, Alface de Folha Verde, Tomates, Pepino (Descascado), Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido, Abacate. more...
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gaining 6.2 lb a week
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