Weigh In record (no journal entry) for 02 December 2021
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181.9 lb
Lost so far: 72.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1208 kcal
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Fat: 84.88g | Prot: 91.50g | Carb: 15.82g.
Breakfast: Ceifeiro Semente de Chia, Alhos-Poró, Elegê Requeijão Cremoso com Queijos, Pilão Café, Ovo Frito, Growth Supplements Omega 3, Herbamed Maca Peruana, Frutos da Terra Gergelim Preto, Quali Manteiga, Pimentão Vermelho, Ameixas. Lunch: Prezunic Mostarde Gourmet, Ovo Frito, Acém Cozido, Azeite de Oliva Extra-Virgem. Dinner: Mousse Keto, Pilão Café, Estrela do Oriente Castanha do Pará, Torresmo. more...
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losing 2.3 lb a week
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