Weigh In record (no journal entry) for 28 August 2021
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212.1 lb
Lost so far: 41.9 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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726 kcal
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Fat: 46.76g | Prot: 63.81g | Carb: 8.40g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Ovo Cozido. Lunch: Tomates Cereja, Pernil Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Manjericão, Açafrão, Ovo Cozido. more...
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losing 6.2 lb a week
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Monique.jap =)'s weight history
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