Date started: 14 Jan 13

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 212.5 lb
25 Apr 24	139.6 lb	Reasonably Well
22 Apr 24	139.8 lb	Reasonably Well
18 Apr 24	137.1 lb	Reasonably Well
15 Apr 24	136.5 lb	Reasonably Well
11 Apr 24	137.8 lb	Reasonably Well
08 Apr 24	137.6 lb	Reasonably Well
04 Apr 24	138.2 lb	Reasonably Well
01 Apr 24	137.1 lb	Reasonably Well
28 Mar 24	138.9 lb	Reasonably Well
25 Mar 24	137.8 lb	Reasonably Well
21 Mar 24	136.7 lb	Reasonably Well
18 Mar 24	138.2 lb	Reasonably Well
14 Mar 24	137.6 lb	Reasonably Well
11 Mar 24	139.3 lb	Reasonably Well
07 Mar 24	139.8 lb	Reasonably Well
04 Mar 24	138.2 lb	Reasonably Well
29 Feb 24	135.4 lb	Reasonably Well
25 Feb 24	138.0 lb	Reasonably Well
23 Feb 24	138.2 lb	Reasonably Well
18 Feb 24	136.9 lb	Reasonably Well
15 Feb 24	136.0 lb	Reasonably Well
12 Feb 24	138.5 lb	Reasonably Well
08 Feb 24	136.2 lb	Reasonably Well
05 Feb 24	135.6 lb	Reasonably Well
01 Feb 24	136.0 lb	Reasonably Well
31 Jan 24	136.9 lb	Reasonably Well
29 Jan 24	136.5 lb	Reasonably Well
25 Jan 24	136.5 lb	Reasonably Well
22 Jan 24	135.6 lb	Reasonably Well
21 Jan 24	134.7 lb	Reasonably Well
18 Jan 24	134.3 lb	Reasonably Well
15 Jan 24	133.2 lb	Reasonably Well
11 Jan 24	134.0 lb	Reasonably Well
08 Jan 24	136.0 lb	Reasonably Well
04 Jan 24	134.3 lb	Reasonably Well
01 Jan 24	136.7 lb	Reasonably Well
27 Dec 23	135.6 lb	Reasonably Well
25 Dec 23	133.6 lb	Reasonably Well
24 Dec 23	132.1 lb	Reasonably Well
20 Dec 23	132.1 lb	Reasonably Well
11 Dec 23	133.2 lb	Reasonably Well
07 Dec 23	133.2 lb	Reasonably Well
04 Dec 23	132.1 lb	Reasonably Well
01 Dec 23	134.0 lb	Reasonably Well
30 Nov 23	133.8 lb	Reasonably Well
27 Nov 23	134.5 lb	Reasonably Well
23 Nov 23	135.4 lb	Reasonably Well
20 Nov 23	132.3 lb	Reasonably Well
16 Nov 23	135.6 lb	Reasonably Well
13 Nov 23	137.6 lb	Reasonably Well
10 Nov 23	135.6 lb	Reasonably Well
06 Nov 23	134.7 lb	Reasonably Well
02 Nov 23	133.6 lb	Reasonably Well
01 Nov 23	133.8 lb	Reasonably Well
30 Oct 23	134.3 lb	Reasonably Well
26 Oct 23	134.0 lb	Reasonably Well
23 Oct 23	134.7 lb	Reasonably Well
19 Oct 23	135.6 lb	Reasonably Well
16 Oct 23	134.0 lb	Reasonably Well
12 Oct 23	132.5 lb	Reasonably Well
09 Oct 23	134.3 lb	Reasonably Well
07 Oct 23	133.6 lb	Reasonably Well
05 Oct 23	133.8 lb	Reasonably Well
02 Oct 23	133.2 lb	Reasonably Well
27 Sep 23	133.4 lb	Reasonably Well
25 Sep 23	133.6 lb	Reasonably Well
23 Sep 23	132.7 lb	Reasonably Well
19 Sep 23	131.8 lb	Reasonably Well
14 Sep 23	129.6 lb	Reasonably Well
12 Sep 23	131.0 lb	Reasonably Well
09 Sep 23	129.0 lb	Reasonably Well
07 Sep 23	129.9 lb	Reasonably Well
04 Sep 23	129.6 lb	Reasonably Well
01 Sep 23	129.4 lb	Reasonably Well
28 Aug 23	130.5 lb	Reasonably Well
25 Aug 23	131.4 lb	Reasonably Well
21 Aug 23	133.8 lb	Reasonably Well
17 Aug 23	133.2 lb	Reasonably Well
07 Aug 23	131.2 lb	Reasonably Well
03 Aug 23	131.2 lb	Reasonably Well
01 Aug 23	132.9 lb	Reasonably Well
27 Jul 23	132.3 lb	Reasonably Well
25 Jul 23	131.6 lb	Reasonably Well
22 Jul 23	132.5 lb	Reasonably Well
18 Jul 23	132.9 lb	Reasonably Well
14 Jul 23	131.6 lb	Reasonably Well
10 Jul 23	133.8 lb	Reasonably Well
06 Jul 23	134.0 lb	Reasonably Well
04 Jul 23	136.7 lb	Reasonably Well
30 Jun 23	137.3 lb	Reasonably Well
27 Jun 23	134.5 lb	Reasonably Well
22 Jun 23	132.3 lb	Reasonably Well
15 Jun 23	134.5 lb	Reasonably Well
12 Jun 23	134.0 lb	Reasonably Well
08 Jun 23	133.6 lb	Reasonably Well
05 Jun 23	134.0 lb	Reasonably Well
02 Jun 23	134.0 lb	Reasonably Well
31 May 23	134.7 lb	Reasonably Well
30 May 23	136.0 lb	Reasonably Well
25 May 23	135.4 lb	Reasonably Well
22 May 23	134.5 lb	Reasonably Well
18 May 23	136.9 lb	Reasonably Well
15 May 23	137.1 lb	Reasonably Well
11 May 23	137.1 lb	Reasonably Well
08 May 23	137.3 lb	Reasonably Well
05 May 23	137.6 lb	Reasonably Well
01 May 23	137.1 lb	Reasonably Well
27 Apr 23	137.8 lb	Reasonably Well
24 Apr 23	138.5 lb	Reasonably Well
20 Apr 23	138.2 lb	Reasonably Well
17 Apr 23	136.9 lb	Reasonably Well
14 Apr 23	136.0 lb	Reasonably Well
10 Apr 23	134.7 lb	Reasonably Well
06 Apr 23	137.3 lb	Reasonably Well
02 Apr 23	136.0 lb	Reasonably Well
30 Mar 23	137.6 lb	Reasonably Well
27 Mar 23	136.0 lb	Reasonably Well
23 Mar 23	132.5 lb	Reasonably Well
20 Mar 23	138.0 lb	Reasonably Well
16 Mar 23	138.5 lb	Reasonably Well
14 Mar 23	137.3 lb	Reasonably Well
09 Mar 23	138.7 lb	Reasonably Well
06 Mar 23	140.2 lb	Reasonably Well
01 Mar 23	137.6 lb	Reasonably Well
27 Feb 23	138.9 lb	Reasonably Well
23 Feb 23	138.9 lb	Reasonably Well
20 Feb 23	139.8 lb	Reasonably Well
16 Feb 23	138.2 lb	Reasonably Well
13 Feb 23	138.9 lb	Reasonably Well
09 Feb 23	140.4 lb	Reasonably Well
06 Feb 23	140.4 lb	Reasonably Well
02 Feb 23	139.1 lb	Reasonably Well
30 Jan 23	137.6 lb	Reasonably Well
26 Jan 23	139.6 lb	Reasonably Well
23 Jan 23	139.6 lb	Reasonably Well
19 Jan 23	139.6 lb	Reasonably Well
16 Jan 23	141.5 lb	Reasonably Well
12 Jan 23	139.3 lb	Reasonably Well
09 Jan 23	141.1 lb	Reasonably Well
05 Jan 23	140.4 lb	Reasonably Well
02 Jan 23	141.8 lb	Reasonably Well
01 Jan 23	142.9 lb	Reasonably Well
26 Dec 22	140.0 lb	Reasonably Well
24 Dec 22	141.5 lb	Reasonably Well
22 Dec 22	142.0 lb	Reasonably Well
19 Dec 22	144.2 lb	Reasonably Well
12 Dec 22	141.8 lb	Reasonably Well
08 Dec 22	143.5 lb	Reasonably Well
05 Dec 22	143.1 lb	Reasonably Well
30 Nov 22	144.2 lb	Reasonably Well
28 Nov 22	145.7 lb	Reasonably Well
25 Nov 22	145.1 lb	Reasonably Well
21 Nov 22	145.1 lb	Reasonably Well
14 Nov 22	147.0 lb	Reasonably Well
09 Nov 22	147.9 lb	Reasonably Well
04 Nov 22	149.3 lb	Reasonably Well
31 Oct 22	149.5 lb	Reasonably Well
24 Oct 22	146.8 lb	Reasonably Well
22 Oct 22	147.5 lb	Reasonably Well
17 Oct 22	148.2 lb	Reasonably Well
14 Oct 22	150.6 lb	Reasonably Well
12 Oct 22	151.5 lb	Reasonably Well
03 Oct 22	150.1 lb	Reasonably Well
23 Sep 22	150.4 lb	Reasonably Well
20 Sep 22	149.7 lb	Reasonably Well
15 Sep 22	149.9 lb	Reasonably Well
08 Sep 22	152.3 lb	Reasonably Well
06 Sep 22	155.0 lb	Reasonably Well
31 Aug 22	155.2 lb	Reasonably Well
25 Aug 22	155.4 lb	Reasonably Well
22 Aug 22	156.1 lb	Reasonably Well
18 Aug 22	158.1 lb	Reasonably Well
15 Aug 22	158.5 lb	Reasonably Well
11 Aug 22	158.3 lb	Reasonably Well
09 Aug 22	158.3 lb	Reasonably Well
05 Aug 22	160.1 lb	Reasonably Well
04 Aug 22	158.7 lb	Reasonably Well
02 Aug 22	160.1 lb	Reasonably Well
28 Jul 22	156.7 lb	Reasonably Well
26 Jul 22	158.1 lb	Reasonably Well
21 Jul 22	156.1 lb	Reasonably Well
18 Jul 22	159.6 lb	Reasonably Well
13 Jul 22	161.6 lb	Reasonably Well
06 Jul 22	160.9 lb	Reasonably Well
01 Jul 22	161.2 lb	Reasonably Well
27 Jun 22	160.9 lb	Reasonably Well
21 Jun 22	160.1 lb	Reasonably Well
16 Jun 22	161.6 lb	Reasonably Well
13 Jun 22	162.5 lb	Reasonably Well
08 Jun 22	163.1 lb	Reasonably Well
06 Jun 22	165.6 lb	Reasonably Well
02 Jun 22	164.9 lb	Reasonably Well
30 May 22	167.6 lb	Reasonably Well
25 May 22	169.1 lb	Reasonably Well
23 May 22	171.3 lb	Reasonably Well
21 May 22	169.8 lb	Reasonably Well
16 May 22	170.0 lb	Reasonably Well
14 May 22	170.4 lb	Reasonably Well
12 May 22	172.0 lb	Reasonably Well
05 May 22	169.8 lb	Reasonably Well
02 May 22	171.1 lb	Reasonably Well
27 Apr 22	170.9 lb	Reasonably Well
25 Apr 22	172.2 lb	Reasonably Well
21 Apr 22	171.7 lb	Reasonably Well
18 Apr 22	174.2 lb	Reasonably Well
14 Apr 22	171.7 lb	Reasonably Well
11 Apr 22	173.3 lb	Reasonably Well
07 Apr 22	174.6 lb	Reasonably Well
04 Apr 22	175.3 lb	Reasonably Well
01 Apr 22	175.3 lb	Reasonably Well
31 Mar 22	176.4 lb	Reasonably Well
28 Mar 22	177.9 lb	Reasonably Well
24 Mar 22	177.9 lb	Reasonably Well
21 Mar 22	179.0 lb	Reasonably Well
18 Mar 22	177.9 lb	Reasonably Well
14 Mar 22	178.6 lb	Reasonably Well
07 Mar 22	179.9 lb	Reasonably Well
03 Mar 22	177.7 lb	Reasonably Well
28 Feb 22	179.9 lb	Reasonably Well
25 Feb 22	179.7 lb	Reasonably Well
17 Feb 22	177.7 lb	Reasonably Well
14 Feb 22	178.4 lb	Reasonably Well
07 Feb 22	180.6 lb	Reasonably Well
31 Jan 22	181.9 lb	Reasonably Well
24 Jan 22	182.1 lb	Reasonably Well
17 Jan 22	185.0 lb	Reasonably Well
08 Jan 22	179.7 lb	Reasonably Well
01 Jan 22	179.7 lb	Reasonably Well
31 Dec 21	179.9 lb	Reasonably Well
01 Dec 21	180.3 lb	Reasonably Well
01 Nov 21	182.1 lb	Reasonably Well
06 Oct 21	183.6 lb	Reasonably Well
06 Sep 21	187.4 lb	Reasonably Well
02 Aug 21	182.8 lb	Reasonably Well
07 Jul 21	180.8 lb	Reasonably Well
02 Jun 21	185.2 lb	Reasonably Well
03 May 21	191.6 lb	Reasonably Well
02 Apr 21	188.7 lb	Reasonably Well
09 Mar 21	190.5 lb	Reasonably Well
15 Feb 21	188.7 lb	Reasonably Well
11 Jan 21	182.1 lb	Reasonably Well
03 Dec 20	182.8 lb	Reasonably Well
02 Nov 20	185.2 lb	Reasonably Well
03 Oct 20	189.4 lb	Reasonably Well
04 Sep 20	187.2 lb	Reasonably Well
25 Aug 20	186.3 lb	Reasonably Well
05 Jul 20	182.5 lb	Reasonably Well
05 Jun 20	188.1 lb	Reasonably Well
05 May 20	188.1 lb	Reasonably Well
11 Apr 20	185.6 lb	Reasonably Well
21 Mar 20	184.3 lb	Reasonably Well
01 Feb 20	183.6 lb	Reasonably Well
01 Jan 20	181.2 lb	Reasonably Well
01 Dec 19	180.8 lb	Reasonably Well
01 Nov 19	181.9 lb	Reasonably Well
01 Oct 19	183.0 lb	Reasonably Well
01 Sep 19	180.8 lb	Reasonably Well
01 Aug 19	181.9 lb	Reasonably Well
01 Jul 19	178.1 lb	Reasonably Well
01 Jun 19	178.6 lb	Reasonably Well
01 May 19	176.4 lb	Reasonably Well
01 Apr 19	173.3 lb	Reasonably Well
01 Mar 19	173.7 lb	Reasonably Well
01 Feb 19	175.9 lb	Reasonably Well
01 Jan 19	174.2 lb	Reasonably Well
01 Dec 18	172.8 lb	Reasonably Well
01 Nov 18	177.0 lb	Reasonably Well
01 Oct 18	179.5 lb	Reasonably Well
01 Sep 18	176.8 lb	Reasonably Well
01 Aug 18	172.8 lb	Reasonably Well
01 Jul 18	175.3 lb	Reasonably Well
01 Jun 18	180.3 lb	Reasonably Well
01 May 18	178.6 lb	Reasonably Well
01 Apr 18	176.4 lb	Reasonably Well
01 Mar 18	173.7 lb	Reasonably Well
01 Feb 18	175.3 lb	Reasonably Well
01 Jan 18	173.1 lb	Reasonably Well
01 Dec 17	173.1 lb	Reasonably Well
01 Nov 17	176.8 lb	Reasonably Well
01 Oct 17	183.0 lb	Reasonably Well
01 Sep 17	179.9 lb	Reasonably Well
01 Aug 17	177.9 lb	Reasonably Well
01 Jul 17	173.7 lb	Reasonably Well
01 Jun 17	176.1 lb	Reasonably Well
01 May 17	178.6 lb	Reasonably Well
01 Apr 17	179.9 lb	Reasonably Well
01 Mar 17	177.5 lb	Reasonably Well
01 Feb 17	177.9 lb	Reasonably Well
01 Jan 17	177.7 lb	Reasonably Well
01 Dec 16	174.6 lb	Reasonably Well
01 Nov 16	177.9 lb	Reasonably Well
01 Oct 16	185.2 lb	Reasonably Well
01 Sep 16	182.5 lb	Reasonably Well
01 Aug 16	186.3 lb	Reasonably Well
01 Jul 16	181.4 lb	Reasonably Well
02 Jun 16	182.8 lb	Reasonably Well
01 Jun 16	176.1 lb	Reasonably Well
01 May 16	180.8 lb	Reasonably Well
01 Apr 16	179.2 lb	Reasonably Well
01 Mar 16	178.8 lb	Reasonably Well
01 Feb 16	181.0 lb	Reasonably Well
01 Jan 16	180.3 lb	Reasonably Well
01 Dec 15	179.7 lb	Reasonably Well
01 Nov 15	182.3 lb	Reasonably Well
01 Oct 15	182.5 lb	Reasonably Well
01 Sep 15	181.2 lb	Reasonably Well
06 Aug 15	180.1 lb	Reasonably Well
02 Jul 15	174.8 lb	Reasonably Well
02 Jun 15	178.4 lb	Reasonably Well
02 May 15	178.4 lb	Reasonably Well
01 Apr 15	177.5 lb	Reasonably Well
02 Mar 15	176.1 lb	Reasonably Well
17 Feb 15	175.9 lb	Reasonably Well
06 Feb 15	174.8 lb	Reasonably Well
30 Jan 15	173.9 lb	Reasonably Well
26 Jan 15	173.3 lb	Reasonably Well
20 Jan 15	173.7 lb	Reasonably Well
19 Jan 15	174.8 lb	Reasonably Well
17 Jan 15	176.6 lb	Reasonably Well
14 Jan 15	173.3 lb	Reasonably Well
12 Jan 15	176.4 lb	Reasonably Well
07 Jan 15	173.1 lb	Reasonably Well
02 Jan 15	174.2 lb	Reasonably Well
21 Dec 14	170.0 lb	Reasonably Well
07 Dec 14	170.0 lb	Reasonably Well
27 Nov 14	170.6 lb	Reasonably Well
17 Nov 14	170.0 lb	Reasonably Well
09 Nov 14	169.5 lb	Reasonably Well
07 Nov 14	170.4 lb	Reasonably Well
06 Nov 14	171.1 lb	Reasonably Well
29 Oct 14	171.7 lb	Reasonably Well
25 Oct 14	172.0 lb	Reasonably Well
24 Oct 14	172.8 lb	Reasonably Well
19 Oct 14	174.4 lb	Reasonably Well
15 Oct 14	175.0 lb	Reasonably Well
11 Oct 14	175.7 lb	Reasonably Well
02 Oct 14	175.5 lb	Reasonably Well
26 Sep 14	174.8 lb	Reasonably Well
22 Sep 14	175.9 lb	Reasonably Well
19 Sep 14	175.9 lb	Reasonably Well
18 Sep 14	176.4 lb	Reasonably Well
14 Sep 14	176.1 lb	Reasonably Well
08 Sep 14	177.0 lb	Reasonably Well
04 Sep 14	177.0 lb	Reasonably Well
22 Aug 14	177.7 lb	Reasonably Well
17 Aug 14	181.9 lb	Reasonably Well
06 Aug 14	180.1 lb	Reasonably Well
31 Jul 14	182.8 lb	Reasonably Well
25 Jul 14	181.2 lb	Reasonably Well
19 Jul 14	182.1 lb	Reasonably Well
17 Jul 14	184.1 lb	Reasonably Well
09 Jul 14	184.5 lb	Reasonably Well
07 Jul 14	186.1 lb	Reasonably Well
05 Jul 14	186.1 lb	Reasonably Well
29 Jun 14	187.8 lb	Reasonably Well
25 Jun 14	189.2 lb	Reasonably Well
17 Jun 14	187.0 lb	Reasonably Well
12 Jun 14	187.8 lb	Reasonably Well
08 Jun 14	188.5 lb	Reasonably Well
03 Jun 14	189.2 lb	Reasonably Well
31 May 14	190.9 lb	Reasonably Well
30 May 14	192.2 lb	Reasonably Well
27 May 14	191.6 lb	Reasonably Well
23 May 14	192.7 lb	Reasonably Well
20 May 14	192.7 lb	Reasonably Well
16 May 14	192.5 lb	Reasonably Well
13 May 14	192.7 lb	Reasonably Well
11 May 14	193.6 lb	Reasonably Well
08 May 14	194.4 lb	Reasonably Well
05 May 14	194.4 lb	Reasonably Well
04 May 14	194.0 lb	Reasonably Well
30 Apr 14	193.8 lb	Reasonably Well
27 Apr 14	194.2 lb	Reasonably Well
26 Apr 14	195.8 lb	Reasonably Well
23 Apr 14	195.8 lb	Reasonably Well
22 Apr 14	196.7 lb	Reasonably Well
20 Apr 14	198.4 lb	Reasonably Well
17 Apr 14	197.3 lb	Reasonably Well
15 Apr 14	198.2 lb	Reasonably Well
13 Apr 14	199.1 lb	Reasonably Well
10 Apr 14	200.2 lb	Reasonably Well
07 Apr 14	200.4 lb	Reasonably Well
06 Apr 14	200.6 lb	Reasonably Well
03 Apr 14	202.2 lb	Reasonably Well
31 Mar 14	201.3 lb	Reasonably Well
28 Mar 14	201.9 lb	Reasonably Well
27 Mar 14	203.9 lb	Reasonably Well
23 Mar 14	201.9 lb	Reasonably Well
20 Mar 14	201.3 lb	Reasonably Well
14 Mar 14	200.6 lb	Reasonably Well
11 Mar 14	202.8 lb	Reasonably Well
10 Mar 14	204.6 lb	Reasonably Well
08 Mar 14	201.9 lb	Reasonably Well
03 Mar 14	202.4 lb	Reasonably Well
01 Mar 14	203.7 lb	Reasonably Well
24 Feb 14	202.8 lb	Reasonably Well
21 Feb 14	203.5 lb	Reasonably Well
19 Feb 14	204.8 lb	Reasonably Well
15 Feb 14	202.4 lb	Reasonably Well
11 Feb 14	205.0 lb	Reasonably Well
31 Jan 14	201.7 lb	Reasonably Well
29 Jan 14	203.3 lb	Reasonably Well
27 Jan 14	203.5 lb	Reasonably Well
21 Jan 14	201.7 lb	Reasonably Well
19 Jan 14	202.4 lb	Reasonably Well
17 Jan 14	203.7 lb	Reasonably Well
14 Jan 14	202.2 lb	Reasonably Well
08 Jan 14	202.6 lb	Reasonably Well
07 Jan 14	203.3 lb	Reasonably Well
04 Jan 14	201.1 lb	Reasonably Well
03 Jan 14	201.7 lb	Reasonably Well
01 Jan 14	204.8 lb	Reasonably Well
30 Dec 13	202.8 lb	Reasonably Well
28 Dec 13	200.8 lb	Reasonably Well
27 Dec 13	201.3 lb	Reasonably Well
23 Dec 13	201.5 lb	Reasonably Well
20 Dec 13	201.7 lb	Reasonably Well
19 Dec 13	202.6 lb	Reasonably Well
13 Dec 13	203.5 lb	Reasonably Well
06 Dec 13	201.9 lb	Reasonably Well
05 Dec 13	202.8 lb	Reasonably Well
02 Dec 13	203.3 lb	Reasonably Well
30 Nov 13	204.6 lb	Reasonably Well
27 Nov 13	206.8 lb	Reasonably Well
24 Nov 13	206.4 lb	Reasonably Well
15 Nov 13	202.6 lb	Reasonably Well
10 Nov 13	205.9 lb	Reasonably Well
05 Nov 13	204.6 lb	Reasonably Well
31 Oct 13	204.8 lb	Reasonably Well
30 Oct 13	206.4 lb	Reasonably Well
25 Oct 13	207.7 lb	Reasonably Well
17 Oct 13	205.0 lb	Reasonably Well
13 Oct 13	207.7 lb	Reasonably Well
12 Oct 13	206.1 lb	Reasonably Well
11 Oct 13	206.4 lb	Reasonably Well
09 Oct 13	206.8 lb	Reasonably Well
03 Oct 13	207.5 lb	Reasonably Well
01 Oct 13	208.3 lb	Reasonably Well
20 Sep 13	212.3 lb	Reasonably Well
25 Aug 13	209.2 lb	Reasonably Well
28 Jul 13	208.8 lb	Not Applicable
14 Jan 13	212.5 lb	Reasonably Well

Date started: 01 Jan 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 202.8 lb
01 Jan 12	202.8 lb	Reasonably Well