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Seguimos en descenso ⬇️👍💪💪
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156.7 lb
Lost so far: 55.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2152 kcal
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Fat: 115.45g | Prot: 109.54g | Carb: 160.97g.
Breakfast: Hacendado Arándanos Deshidratados, Hacendado Pera Conferencia, Hacendado Anacardo Natural, Auchan Chocolate Negro 72%, Nestlé Kéfir Sabor Fresa, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Danone Yogur Original, Alitas de Pollo con la Piel, Aguacate, El Caserío 4 Quesos Especial Gratinar, Carrefour Hummus Light, Y Griega Hummus con Remolacha, Florette Classics, Hacendado Tortillas Integrales. Dinner: Melón , Auchan Paleta Curada Reserva. Snacks/Other: Carrefour Kefir Arandanos. more...
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2105 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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