Weigh In record (no journal entry) for 23 September 2022
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150.4 lb
Lost so far: 62.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1573 kcal
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Fat: 64.02g | Prot: 115.36g | Carb: 135.47g.
Breakfast: Manzana Golden, Hacendado Anacardo Natural, Puleva LECHE PULEVA VITA DEFENSAS SEMIDESNATADA , Bonarea Pan Multicereales con Quinoa, Nespresso Café Capsulas, Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Salsa de Soja con Menos Sal, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Queso Fresco Batido Desnatado 0%, Pimiento Rojo, Pimientos Verdes, Cebollas Dulces, Aceite de Oliva Extra Virgen, Soria Natural Tofu Natural. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Claras de Huevo Pasteurizadas, la Broche de la Pila Tiras de Pechuga de Pollo Asado, Tomates Cherry, Aguacate, Huevo Revuelto, Mexifoods Tortillas de Trigo Integrales. Snacks/Other: Carrefour Kefir Arandanos. more...
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gaining 1.5 lb a week
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