Weigh In record (no journal entry) for 08 January 2014
|
202.6 lb
Lost so far: 9.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1609 kcal
|
Fat: 70.45g | Prot: 60.07g | Carb: 178.67g.
Breakfast: Roscón de Reyes, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%. Lunch: Eroski Ensalada Cuatro Estaciones, Manzana, DIA Nueces Peladas, Uvas Pasas (sin Semillas), Calvé Salsa César, Azucarera Azúcar Blanco, Danone Yoghourt Griego. Dinner: Lomo Embuchado, Mandarinas, Pan Blanco, Entrepinares Queso Oveja Curado, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Té Verde, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Jamón Serrano, Azucarera Azúcar Blanco. more...
|
|
3252 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|