Weigh In record (no journal entry) for 31 May 2014
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190.9 lb
Lost so far: 21.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1324 kcal
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Fat: 58.57g | Prot: 84.91g | Carb: 113.37g.
Breakfast: Cerezas Dulces, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Aceite de Oliva Extra Virgen, Yelli Frut Gelatina sin Azúcar, Caladero Bacalao a la Riojana, Patatas Cocidas, Judías Verdes. Dinner: Carbonell Aceite de Oliva Virgen, Eroski Lomo Embuchado, Auchan Tacos de Jamon, Entrepinares Queso Curado, Pan Blanco, Campofrío Jamon Cocido. Snacks/Other: Central Lechera Asturiana Leche Fibra, Hacendado Chocolate Negro 72%. more...
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3128 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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