Weigh In record (no journal entry) for 14 October 2022
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150.6 lb
Lost so far: 61.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1596 kcal
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Fat: 62.07g | Prot: 84.11g | Carb: 173.98g.
Breakfast: Panecillo 100% Integral, Nespresso Café Capsulas, Chocolate Negro 85%, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Hacendado +Proteínas Natural, Manzana Golden, Aguacate, Hacendado Uvas Pasas, Hacendado Salmón Ahumado, Calabacín. Dinner: Tomates Cherry, Aguacate, ESPUÑA JAMON COCIDO EXTRA 90 % JAMÓN RESERVA ESPUÑA , Auchan Tortillas de Trigo Integrales. Snacks/Other: La Cestera Roscon de Reyes Nata, Café Cortado. more...
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losing 3.1 lb a week
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