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* GRASA CORPORAL : 32 % //
* MASA MUSCULAR : 40,2 kg.
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138.2 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1651 kcal
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Fat: 51.44g | Prot: 142.46g | Carb: 144.54g.
Breakfast: Burgo de Arias Queso Fresco Protein Plus, INDALITOS DULCE de TOMATE, Reina KEFIR NATURAL, Lidl Panecillo 100% Integral, Auchan Chocolate Negro 85%, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen. Lunch: Milbona Arroz con Leche, Hacendado Flan +Proteínas , Aceite de Oliva Extra Virgen, Croquetas de Atún, Eatlean Queso Proteico Rallado, Knorr Crema de Verduras Mediterráneas. Dinner: MILBONA NATILLAS CHOCOLATE HIGH PROTEIN , Fresas, Auchan Queso Madurado en Lonchas Protein+, La Carloteña Pechuguita de Pollo Asada al Horno, Salmón. Snacks/Other: Café Cortado. more...
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gaining 1.9 lb a week
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