Weigh In record (no journal entry) for 28 December 2013
|
200.8 lb
Lost so far: 11.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2013:
|
1392 kcal
|
Fat: 59.66g | Prot: 71.76g | Carb: 140.65g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Azucarera Azúcar Blanco. Lunch: Auchan Flan de Huevo, Boquerones Fritos, Mandarinas, Borraja, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pan Blanco. Dinner: Lomo Embuchado, Entrepinares Queso Oveja Curado, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco. Snacks/Other: Café con Leche, Azucarera Azúcar Blanco. more...
|
|
3071 kcal
|
Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|