Weigh In record (no journal entry) for 09 July 2014
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184.5 lb
Lost so far: 28.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1509 kcal
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Fat: 57.96g | Prot: 82.15g | Carb: 169.03g.
Breakfast: Albaricoques, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Pan Blanco, Pechuga de Pavo, Patatas Cocidas, Judías Verdes, Danone Yogur Natural. Dinner: Cerezas Dulces, Tortilla Francesa, Estrella de Castilla Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Hacendado Ciclamato Y Sacarina, Café con Leche, Café Colado, Hacendado Ciclamato Y Sacarina. more...
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3243 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Housework - 2 hours, Shopping - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 5.4 lb a week
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