Weigh In record (no journal entry) for 12 January 2015
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176.4 lb
Lost so far: 36.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1742 kcal
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Fat: 57.08g | Prot: 79.94g | Carb: 220.46g.
Breakfast: Mandarinas, Hacendado Arándanos Deshidratados, Casa Pons Pasas Sultanas, Peras, Pan Blanco, Auchan Chocolate Negro 72%, Central Lechera Asturiana Kefir, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Huevo Cocido, Palacio de Oriente Bonito del Norte en Aceite de Oliva, Pimientos Rojos Dulces, Cogollos, Danone Yogur Natural, Pan Blanco. Dinner: Lindt Bombón Lindor, Pan Blanco, Argal Bonnatur Jamon Cocido Extra, Hacendado Pasta Maravilla, Knorr Caldo de Pollo. Snacks/Other: Lindt Bombón Lindor, Fontaneda la Buena Maria, Central Lechera Asturiana Leche Fibra. more...
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2800 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Reading - 1 hour, Washing Dishes - 1 hour, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 4.6 lb a week
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