Weigh In record (no journal entry) for 01 October 2013
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208.3 lb
Lost so far: 4.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1919 kcal
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Fat: 96.69g | Prot: 78.22g | Carb: 193.01g.
Breakfast: Pascual Batido de Chocolate, Croissant, Café con Leche. Lunch: Azucarera Azúcar Blanco, DIA Yogur Griego, Filete de Ternera, Aceite de Oliva Extra Virgen, Pepino (Pelado), Tomates. Dinner: Pan Blanco, Recondo Picatostes Natural, Aguacates, Tomates, Hacendado Aceite de Oliva Virgen Extra, Pepino (Pelado). Snacks/Other: Helado Brownie, Miel, Té Verde. more...
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3051 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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losing 2.5 lb a week
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