Weigh In record (no journal entry) for 25 January 2024
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136.5 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1923 kcal
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Fat: 84.01g | Prot: 113.84g | Carb: 167.44g.
Breakfast: Auchan Chocolate Negro 85%, INDALITOS DULCE de TOMATE, Mama Vaca Queso Fresco 0%, la Asturiana Leche Suprema Semidesnatada, Aceite de Oliva Extra Virgen, Nespresso Café Capsulas, Nestlé Kéfir, Lidl Pan de Semillas. Lunch: Hellmann's Salsa Barbacoa, Aldelis Hamburguesa de Pollo y Pavo, Aceite de Oliva Extra Virgen, Tomates, Danone Yogur Original, Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji. Dinner: BURGO de ARIAS QUESO CABRA, La Carloteña Pechuguita de Pollo Asada al Horno, Hacendado Tortilla de Patata con Cebolla, Aceite de Oliva Extra Virgen, Florette Classics, Tomates Cherry, Albareda Crema Balsámica al Pedro Ximenez. Snacks/Other: Bonarea Neules, Hacendado Copa de Chocolate y Nata +Proteinas, Mandarinas, Santiveri Galletas Digestive con Arandanos, Hacendado Bebida Choco Avena. more...
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gaining 2.1 lb a week
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