Weigh In record (no journal entry) for 08 December 2022
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143.5 lb
Lost so far: 69.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1943 kcal
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Fat: 88.00g | Prot: 126.96g | Carb: 164.09g.
Breakfast: Torrijas, Leche Suprema Semidesnatada, Hacendado Panecillo 100% Integral, Nespresso Café Capsulas, Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Kéfir, Manzana Golden. Lunch: Hacendado Contramuslos de Pollo sin Piel, Danone Yogur Original, Aceite de Oliva Extra Virgen, Patata Cruda, Borraja. Dinner: Carrefour Lomo Embuchado, Hacendado Ensalada Brotes Tiernos, Hacendado Aguacate, Tomates Cherry, Aceite de Oliva Extra Virgen. Snacks/Other: Carrefour Flan de Clara de Huevo Proteína Plus, la Asturiana Leche Suprema Semidesnatada. more...
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gaining 1.0 lb a week
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